Who doesn't want a firm, sculpted booty? Strong glutes aren't just for looks; they play a crucial role in overall strength, stability, and injury prevention. One of the best exercises to target these powerful muscles is the donkey kicks for glutes. If you've ever wondered how to perform this move or why it's so effective, you're in the right place. Let's dive into the world of donkey kicks and discover how they can transform your glute game.
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