200 Hour Yoga Teacher Training in Rishikesh provides not only a chance to get the necessary diploma to become a yoga teacher but also a chance to change your life radically. This initial level course helps you to be empowered to teach yoga from scratch while giving you the necessary skills for personal development as well.

200 Hour Yoga Teacher Training in Rishikesh at Nirvana Yoga School

Nirvana Yoga School, Rishikesh have four unique 200 hour Yoga TTC courses which focus on different areas of yoga practice. Each program is designed to provide students with specialized knowledge and skills:

1. 200 Hour Hatha Ashtanga Vinyasa Yoga Teacher Training
2. 200 Hour Ayurveda & Hatha Yoga Teacher Training
3. 200 Hour Meditation, Yoga Nidra & Hatha Yoga Teacher Training
4. 200 Hour Kundalini Yoga Teacher Training

These programs offer as many possibilities as there are preferences: various types of active and intensive Vinyasa practices as well as Kundalini, aimed at awakening spiritual energy.

The syllabus of the 200 hour yoga teacher training in Rishikesh

Currently, the 200 Hour Yoga Teacher Training course in Rishikesh is intended to give an excellent education in yoga. The curriculum also encompasses traditional knowledge, practical training as well as other yogic practices. 

• Asana Practice: Yoga postures or asanas remain at the centre of any yoga teacher training, although they are in combination with pranayama, meditation, and other techniques. This is where one is going to pay much attention to some words like alignment, adjustments, modification, and how to assist the students safely into different postures.
• Pranayama: Pranayama whether in isolation or during yoga is usually an important element within the discipline. During this portion you’ll be introduced to various forms of Pranayama; Nadi Shodhana which is the alternating nostril breathing; Kapalbhati the breathing exercise which is said to enlighten the forehead; and Bhastrika also known as the bellows breathing.
• Meditation and Yoga Nidra: Yoga, as many people might know, contains a component known as meditation. Every day you will study various meditative practices: breathe-focused, mantra and mindfulness mediations designed to foster contentment and concentration. Furthermore, the session will also focus on Yoga Nidra a relaxation technique.
• Philosophy: It is important to know the philosophy behind yoga. The objectives of this course include familiarizing with the principles of yoga based on the Yoga Sutras of Patanjali, the Bhagavad Gita; and studying the principles of the eight types of yoga, the principles of karma and dharma.
• Anatomy and Physiology: It is vital to have some understanding of the human body structures and the way muscles and bones function to teach yoga. Courses will include; Musculoskeletal System, Nervous System, Respiratory System, Yoga on The Human Body, and Bodywise Injury Avoidance.
• Teaching Methodology: Another key aspect of the training process is such activities as sequencing a class, leading students, providing touching and working in a studio. Patients will teach, but under supervision, and the facilitators will provide comments that help improve the teaching abilities of the students.

Certification and Yoga Alliance USA accreditation

At the end of the 200 Hour Yoga Teacher Training in Rishikesh, you will receive a certification that will enable you to teach yoga internationally. The certification is generally attributed to Yoga Alliance USA, a world body that provides the standard yardstick for the training and standardization body of Yoga teachers.

Earning a certification from Yoga Alliance USA allows you to be listed as a Registered Yoga Teacher or RYT-200. This certification is recognised internationally and provides the holder with the possibility to become a yoga instructor in yoga studios, wellness centres or even providing classes online over the Internet all across the world.

Facilities and Learning Environment

• Faculty and Teaching Expertise: Most of these teachers have practised Hatha, Ashtanga and Kundalini and live a yogic lifestyle and practice. Not only are they knowledgeable in the mechanical approach to the practice of yoga but they also impart passion instilled in the aspects of yoga philosophy, meditation and spirituality.
• Accommodation: Almost all yoga schools offer inexpensive/affordable basic accommodation, dormitory and individual housing with linens so the students can retreat into the yoga disciplines. The fact that the school environment is calm, and it is near the river Ganges allows for the best setting that is recommendable for self-transformation.
• Food: The true essence of the school’s diet includes satvic vegetarian food which is healthy for students. These meals are intended as nourishment for your body and soul – we have studied the principles of Ayurveda and tried to incorporate all we know about yoga nutrition into preparing these meals.
• Extra-Curricular Activities:  Besides, the daily training session, schools provide an option to attend local trips to Agra Fort, Ghats for worship (Ganga Aarti), yoga trekking to spiritual places around, etc.

Bottom Line

Participating in 200 Hour Yoga Teacher Training in Rishikesh is a process which brings the enhancement of knowledge about yoga and personal changes. Through a stress-free atmosphere and a spiritual setting such as that offered in Rishikesh, employing qualified instructors and having complete training and development benefits that participants can receive is tremendous. If you wish to practice yoga professionally or if you just wish to escalate your practice then the 200 hour yoga teacher training in Rishikesh will assist you in attaining an internal connection.

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Stay safe and healthy!

Namaste!